Expert advice from our pharmacists for a healthier you
Always take medication at the same time each day. Use a pill organizer to avoid missed doses. Never double up on missed doses — consult your pharmacist.
Eat a rainbow of fruits and vegetables daily. Include whole grains, lean proteins, and healthy fats. Limit processed foods and added sugars.
Adults need at least 150 minutes of moderate activity per week. Walking, cycling, and swimming are excellent low-impact options for all ages.
Aim for 7-9 hours of quality sleep nightly. Maintain a consistent sleep schedule, avoid screens 1 hour before bed, and keep your bedroom cool and dark.
Drink at least 8 glasses of water daily. Increase intake in hot weather or during exercise. Herbal teas and fresh fruits also contribute to hydration.
Practice mindfulness or meditation for 10 minutes daily. Stay connected with loved ones. Don't hesitate to seek professional help when needed.
Have a health question? Speak to our pharmacists in-store or message us on WhatsApp.